Fear

An obstacle, real or imagined, that stand in the way of progress. Here are ten questions you can ask yourself when you are feeling fearful:

• What am I actually afraid of?

• Am I afraid of the process or the outcome?

• Am I in physical danger?

• Can I get more information?

• Am I scared to make a mistake?

• Am I afraid of success?

• Can I allow myself to feel an overwhelming feeling knowing it will pass?

• Have I felt this feeling before?

• Am I scared of what I think others will think of me?

• Is it true?