https://www.theemotionalinstitute.com/testimonials daily 0.75 2020-12-07 https://www.theemotionalinstitute.com/testimonials/ciera-adair monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607368449938-U2AS95NP3YEKRRT8IPHJ/Hi+Im+Bern.png Testimonials - Ciera Adair https://www.theemotionalinstitute.com/testimonials/aundrea-veney monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607368449938-U2AS95NP3YEKRRT8IPHJ/Hi+Im+Bern.png Testimonials - Aundrea Veney https://www.theemotionalinstitute.com/testimonials/leora-edut monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607368449938-U2AS95NP3YEKRRT8IPHJ/Hi+Im+Bern.png Testimonials - Leora Edut https://www.theemotionalinstitute.com/blog daily 0.75 2025-02-18 https://www.theemotionalinstitute.com/blog/shes-gone-grief-identity-and-the-weight-of-loss monthly 0.5 2025-02-18 https://www.theemotionalinstitute.com/blog/embracing-softness-a-call-to-surrender monthly 0.5 2025-02-01 https://www.theemotionalinstitute.com/blog/iavas-courageous-battle-a-story-of-strength-love-and-hope monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/3f0ae1e3-72fc-4d3c-8305-4f92c14ca27a/82839959_1728088093902338_r.jpeg Blog - Iava's Courageous Battle: A Story of Strength, Love, and Hope - Make it stand out Iava, 25 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/bcd9f394-0a76-45d2-b49f-664a57ff9c2f/White+%26+Green+Watercolor+Floral+Scripture+Instagram+Story.png Blog - Iava's Courageous Battle: A Story of Strength, Love, and Hope - A Mother’s Plea Hello, my name is Tiajuana, and I’m reaching out on behalf of my incredible daughter, Iava. At 25, she’s been diagnosed with Stage 2 breast cancer, a devastating turn just as she was building her life. Iava recently began pursuing her dream of becoming a veterinary technician, driven by her love for animals. After moving to Virginia, she was thriving, making new friends, and advancing in her career. Then, everything changed with this diagnosis. As her mother, this news has been both heartbreaking and overwhelming. Now, Iava faces the fight of her life. We’re raising funds to cover her medical treatments, transportation, and living expenses. Every dollar will go directly to ensuring Iava can focus on healing. Through all of this, we are holding onto faith and God’s promise. Jeremiah 29:11 comforts us with, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” We believe that this is only part of Iava’s journey, and through faith, she will come out stronger and ready for a new beginning. - Tiauana Cooper https://www.theemotionalinstitute.com/blog/satisfaction monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/7002cd9d-e362-4662-8514-933faf68520f/mq2.jpg Blog - Satisfaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theemotionalinstitute.com/blog/fear monthly 0.5 2022-05-06 https://www.theemotionalinstitute.com/blog/dignity monthly 0.5 2022-04-28 https://www.theemotionalinstitute.com/blog/ambition monthly 0.5 2022-04-18 https://www.theemotionalinstitute.com/blog/admiration monthly 0.5 2022-04-08 https://www.theemotionalinstitute.com/blog/tolerance monthly 0.5 2022-03-28 https://www.theemotionalinstitute.com/blog/confusion monthly 0.5 2022-03-15 https://www.theemotionalinstitute.com/blog/peace monthly 0.5 2022-03-09 https://www.theemotionalinstitute.com/blog/courage monthly 0.5 2022-03-01 https://www.theemotionalinstitute.com/blog/respect monthly 0.5 2022-02-28 https://www.theemotionalinstitute.com/blog/nostalgia monthly 0.5 2022-02-17 https://www.theemotionalinstitute.com/blog/pride monthly 0.5 2022-02-10 https://www.theemotionalinstitute.com/blog/empathy monthly 0.5 2022-02-03 https://www.theemotionalinstitute.com/blog/womxn-of-the-week monthly 0.5 2022-01-31 https://www.theemotionalinstitute.com/blog/curiosity monthly 0.5 2022-01-26 https://www.theemotionalinstitute.com/blog/resentment monthly 0.5 2022-01-26 https://www.theemotionalinstitute.com/blog/grace monthly 0.5 2022-01-11 https://www.theemotionalinstitute.com/blog/urgency monthly 0.5 2022-01-11 https://www.theemotionalinstitute.com/blog/hope monthly 0.5 2022-01-11 https://www.theemotionalinstitute.com/blog/compassion monthly 0.5 2022-01-11 https://www.theemotionalinstitute.com/blog/joy monthly 0.5 2022-01-10 https://www.theemotionalinstitute.com/blog/grief monthly 0.5 2021-10-12 https://www.theemotionalinstitute.com/blog/somatic-movement-to-nurture-your-heart monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620399763464-NAKWIKRVXYER8L20539D/BPleasant_optin_facebook.jpg Blog - Discover how powerful somatic movement can be in helping you liberate your emotions https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620399803072-M29A6VHPVOZ16OP7Q6YB/BPleasant_optin_rectangle.jpg Blog - Discover how powerful somatic movement can be in helping you liberate your emotions https://www.theemotionalinstitute.com/blog/3-things-that-contribute-to-our-grief monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1616712036171-UL6GD2TSZ02EM1MGS7PM/EP+195+Bernadette+Pleasant.png Blog - 3 Things That Contribute to Our Grief and 8 Things We Do - In a recent conversation with Paul Zelizer of The Awarepreneurs Podcast, I had the opportunity to speak about healing grief through ritual and embodied practice and I believe you may relate to our conversation. The Awarepreneurs Podcast is all about the intersection of three things, conscious business, social impact, and awareness practice. Listen to our episode! https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1616716300326-H44HSSXAGN7IL01S2MRT/Emotion+in+Motion+Mar+2019+-39.jpg Blog - 3 Things That Contribute to Our Grief and 8 Things We Do - What’s that particular thing you do when you grieve? https://www.theemotionalinstitute.com/blog/whats-the-difference-between-joy-happiness monthly 0.5 2021-05-07 https://www.theemotionalinstitute.com/blog/n-depth-study-practice-of-the-enneagram monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1615589615382-7ARUOH6X869CTN7KG70E/EnneagramCertification+-+https%3A%2F%2Ftheemotionalinstitute.com Blog - An In-Depth Study & Practice of the Enneagram https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1615589746975-JA6ZHMNNZIPPR93C3T6L/EnneagramCertification_optin_rectangle.jpg Blog - An In-Depth Study & Practice of the Enneagram https://www.theemotionalinstitute.com/blog/what-i-couldnt-say-was-this-hurts monthly 0.5 2021-03-26 https://www.theemotionalinstitute.com/blog/oracle-arts-through-ritual monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1615588379803-AJ5MAHMEUFSKXLMD3YS9/%22Shift+Network+-+Isis+Indriya%22+-+https%3A%2F%2Ftheemotionalinstitute.com Blog - Uncover the Ancient Wisdom of Oracle Arts through Ritual and Divination https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1615588705443-ZPLF1C9Z9BVYBWB1QLT0/%22+Isis+Indriya+-+shift+network%22+-+https%3A%2F%2Ftheemotionalinstitute.com Blog - Uncover the Ancient Wisdom of Oracle Arts through Ritual and Divination https://www.theemotionalinstitute.com/blog/400-years-beyond-antiracism monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1614176394824-7TRBZCI3ZOU1SV3ZD466/400-years-final-landscape-1024x723.png Blog - 400 Years: Beyond Anti-Racism — the Embodiment of Ancestral Healing https://www.theemotionalinstitute.com/blog/how-to-bring-your-desires-to-life monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1612800522438-VMX5J4C6HHL0NAGPS0RP/Emotion+in+Motion+Mar+2019+-63.jpg Blog - How To Bring Your Desires To Life (& Overcome Fear’s Seduction) https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1612800548922-0UH8WL58YN1MVCB60RB1/Emotion+in+Motion+Mar+2019+-125.jpg Blog - How To Bring Your Desires To Life (& Overcome Fear’s Seduction) https://www.theemotionalinstitute.com/blog/have-you-grieved-enough-today monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1612800072861-P6QEF1POXPUNCPOA46PX/Emotion+in+Motion+by+Bernadette+Pleasant Blog - Have You Grieved Enough Today? https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1612800184494-7BGARQXIEAM2O9FATKRA/Emotion+in+Motion+by++Bernadette+Pleasant Blog - Have You Grieved Enough Today? https://www.theemotionalinstitute.com/blog/i-hungered-for-freedom-in-my-body monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607376123237-3ZFF111Y4G3LM3QTETDW/IMG_2693.JPG Blog - I Hungered For Freedom In My Body https://www.theemotionalinstitute.com/blog/category/The+Shift+Network monthly 0.5 https://www.theemotionalinstitute.com/blog/category/Grief monthly 0.5 https://www.theemotionalinstitute.com/blog/category/Health monthly 0.5 https://www.theemotionalinstitute.com/blog/category/Press monthly 0.5 https://www.theemotionalinstitute.com/blog/tag/400+Years monthly 0.5 https://www.theemotionalinstitute.com/blog/tag/WomanSpeak monthly 0.5 https://www.theemotionalinstitute.com/blog/tag/Public+Speaking monthly 0.5 https://www.theemotionalinstitute.com/featured-courses daily 0.75 2020-12-13 https://www.theemotionalinstitute.com/featured-courses/grief-rituals monthly 0.5 2021-02-02 https://www.theemotionalinstitute.com/featured-courses/sacred-grief-ritual-guidebook monthly 0.5 2021-02-02 https://www.theemotionalinstitute.com/our-teachers daily 0.75 2023-06-13 https://www.theemotionalinstitute.com/our-teachers/wendy-macpherson monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/9d7f4a49-3613-48fc-abaa-ac6cba206440/root-and-thrive-54+-+Wendy+MacPherson.jpg Our Teachers - Wendy MacPherson PRONOUNS: She/Her TEACHING STYLE: Warm, Welcoming, Grounded ON ROTATION: Oooh, it's a long list! Deya Dova, Porangui, Yaima, Sariel Orenda, Nina Simone, Gotan Project, Faada Freddy, Scissor Sisters, Elephant Revival. . . I could go on! Most genres appear in my music collection except country or opera! WORDS TO LIVE BY: “If you carry someone else's fears and live by someone else's values, you may find that you have lived their lives.” ~Naomi Rachel Remen INSTANT JOY: My children, dancing, trees, sunshine, rain, meaningful conversation, silence, poetry. NON-NEGOTIABLE: Authenticity OF WHAT, ARE YOU SURE? I am sure that in order to survive as a species, we need to heal. We need to feel our feelings. Feel it to heal it, feel it to create space for more love and care for self, other and the natural world. FEMME! FAVORITES: It's a tie between permission to express my anger and how I feel after The Emotional Tour™! https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/497ccdfd-b84a-401a-a851-740c2370faf5/root-and-thrive-68+-+Wendy+MacPherson-min.jpg Our Teachers - Wendy MacPherson https://www.theemotionalinstitute.com/our-teachers/nikki monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1652709184686-1T8F9TFQ4PFGR7460PQ8/774E8897-9ECA-4E35-966A-7A914ABC4A65.JPG Our Teachers - Mama Nikki PRONOUNS: She/Her TEACHING STYLE: Sexy, sacred rage ON ROTATION: Bush-Machinehead, Bullet For My Valentine WORDS TO LIVE BY: “If you can't be good at least be effective.” “Do what ye will but harm none.” INSTANT JOY: Sensual movement NON-NEGOTIABLE: Abundance OF WHAT, ARE YOU SURE? Dance is my ministry. FEMME! FAVORITES: It gives me a chance to sweat my prayers. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/23607356-9e44-428a-af6e-d8a9d53e773e/image0.jpeg Our Teachers - Mama Nikki https://www.theemotionalinstitute.com/our-teachers/oksana monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/94f20731-742e-4e50-99bb-9db82bcedd5f/91173585-58AC-48AF-92BC-B07C14C6C8BE+-+Oksana+Gaiseniuk.jpg Our Teachers - Oksana PRONOUNS: She/Her TEACHING STYLE: Graceful, powerful and gentle ON ROTATION: Baba Don, Baba Atiba, Gerima Harvey WORDS TO LIVE BY: “I believe in miracles and kindness of people.” INSTANT JOY: On a cold sunny day curl up as a kitten on a sofa and feel the warmth of the sun on my body. Eating baked apples with my 'Turned on squirrel' nut butter. Spending time with my husband. NON-NEGOTIABLE: Having space to be by myself. OF WHAT, ARE YOU SURE? Universe. FEMME! FAVORITES: Movement and the beat of a drum. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/c2e0888e-9e3b-45b0-bd8c-f09e91cd6567/DSC07748+%282%29+-+Oksana+Gaiseniuk.jpg Our Teachers - Oksana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/5c217b64-fb42-4412-bfb4-ae80baf66796/DSC03469+%282%29+-+Oksana+Gaiseniuk.JPG Our Teachers - Oksana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/f71156f1-1a96-4f9e-b8e5-1913987f495a/mmexport1602344225925_1+-+Oksana+Gaiseniuk.jpg Our Teachers - Oksana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/27b833a7-ae8a-43c2-8453-2ad12564af88/WeChat+Image_20211011144301+-+Oksana+Gaiseniuk.jpg Our Teachers - Oksana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/076cd78d-1bb8-4a4e-9714-3849ebeff0ce/DSC05532+-+Oksana+Gaiseniuk.JPG Our Teachers - Oksana https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/905f00d8-81ae-451e-bdcd-329f35eb0b83/DSC07513+-+Oksana+Gaiseniuk.JPG Our Teachers - Oksana https://www.theemotionalinstitute.com/our-teachers/kathy monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/385cf912-d745-40a2-8cae-a10a97d5d29f/DSC_6917+%281%29+-+Kathy+Gates-Moore.png Our Teachers - Kathy PRONOUNS: She/Her TEACHING STYLE: Grounded, Maternal and Passionate ON ROTATION: Stevie Nicks, Cardi B, Alicia Keys, Adele WORDS TO LIVE BY: “What you are seeking is also seeking you.” ~Rumi INSTANT JOY: A beautiful sunset, a perfect bite of food, a warm hug from my baby, a tune that hits just right, my family. NON-NEGOTIABLE: Honesty, Kindness OF WHAT, ARE YOU SURE? I am sure that love is more powerful than anything. FEMME! FAVORITES: The music, the freedom, the acceptance, the completeness, the tenderness and fierceness and power. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/cd975c0f-e7e2-4204-8c0f-d4ef810ce330/IMG_4760+-+Kathy+Gates-Moore.JPG Our Teachers - Kathy https://www.theemotionalinstitute.com/our-teachers/shannon monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/2aae7de8-60a8-46e2-ae09-57e93c594ace/EF66E5D9-0E63-4B2A-973F-42E8EDC8263B_1_105_c+-+Shannon+Carson.jpeg Our Teachers - Shannon PRONOUNS: She/Her TEACHING STYLE: Fun, Joyful, Expressive ON ROTATION: Missy Eliot, Storm Large, Beyonce, Lydia Lunch WORDS TO LIVE BY: “Be the change.” INSTANT JOY: Connection. NON-NEGOTIABLE: Non-judgement and open mindedness OF WHAT, ARE YOU SURE? That we are here to grow. FEMME! FAVORITES: The Emotional Tour https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/2e07ff3b-76ee-4476-a1b6-1cef9de654c3/ShannonStillfromVid5+-+Shannon+Carson.png Our Teachers - Shannon https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/f8a03369-e56e-42c3-bae6-35aa0942e4fe/957A68B2-75BD-43CF-BC37-317545E89718_1_105_c+-+Shannon+Carson.jpeg Our Teachers - Shannon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/8da03c13-65fd-4ec4-b21d-08d5c11667d3/ShannonBlueDressCrop+-+Shannon+Carson.png Our Teachers - Shannon https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/88a7db87-0427-4d63-a587-a8ad7dae85ba/DACDCE87-2E81-48AD-88AB-99B8AB21C9AE_1_105_c+-+Shannon+Carson.jpeg Our Teachers - Shannon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theemotionalinstitute.com/our-teachers/mercedes monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1637338882176-NIR2EJIYP92UF6VAKXS4/D3A3CD63-DF69-4522-A503-BE4B833A5865+-+Mercedes+Vasquez.jpeg Our Teachers - Mercedes PRONOUNS: She/Her TEACHING STYLE: Soothing, supportive & fun ON ROTATION: Faith’s Hymn by Beautiful Chorus WORDS TO LIVE BY: “The Wound is the place the Light enters you” ~Rumi INSTANT JOY: Nature, animals, dancing & being in flow with my creative expression. NON-NEGOTIABLE: Lack of integrity OF WHAT, ARE YOU SURE? My connection to spirit and the Divine! FEMME! FAVORITES: The release and surrender dancing to drums bring and exploring all range of emotions. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1637338717197-L76QOY2XQOBM7MBIVSQA/EC687CD2-237C-4EC5-927E-AF4862BDFF91+-+Mercedes+Vasquez.jpeg Our Teachers - Mercedes https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1637338690550-OR035KHVSAP1FCSNNZQ7/2A9C3EDE-6364-44D3-B739-4C48A4D2326E+-+Mercedes+Vasquez.jpeg Our Teachers - Mercedes https://www.theemotionalinstitute.com/our-teachers/jenn monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1637339311159-IM2OL91T02F377L5485J/Jenn_17+-+Jenn+Baljko.jpg Our Teachers - Jenn PRONOUNS: She/Her TEACHING STYLE: Intuitive, Fierce, Playful ON ROTATION: Journey, U2, Bruce Springsteen and anything from the 80s are always in my playlist rotation. I'm also chilling out with Celestiowl, Anin Rose, Bayou, Equanimous, and Deep Forest. WORDS TO LIVE BY: “I dwell in possibility.” ~Emily Dickinson INSTANT JOY: Watching little birds swoop down unto our patio, my box of crayons, long walks, and hugging trees...and humans! NON-NEGOTIABLE: The first two hours of the morning, Monday to Friday, are totally mine. This is my daily creativity routine, and I do what feels good. Sometimes, it's coloring, writing, picking oracle cards, and other times, it comes with moving meditations or sitting-still reflections. This is the time I give to myself before I give myself to others. OF WHAT, ARE YOU SURE? I am always becoming who I am. I am always discovering who I am going to be today, tomorrow and next week. FEMME! FAVORITES: What I love most about Femme! is the freedom I feel when I allow my body to move in whatever way it wants to move. It's exciting to rediscover the language my spirit speaks through my body and how those mysterious words take physical form. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/e0411b25-4293-42f5-ad57-028a5a123483/hair+flying+-+Jenn+Baljko.jpg Our Teachers - Jenn https://www.theemotionalinstitute.com/our-teachers/kafi-london monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610317100854-EM8SFD1YEXX8IQ0HGZIX/Kafi+London+-+Femme%21+-+Smart+Women+On+Fire.JPG Our Teachers - Kafi London PRONOUNS: She/Her TEACHING STYLE: Energetic, Invigorating, Powerful ON ROTATION: I LOVE all genres of music - hard to pick - I like it all. WORDS TO LIVE BY: If you don't love who you are or what you look like - quit complaining and bloody do something about it - Kafi London :) INSTANT JOY: Moving, dancing, and motivating others to go after their big "juicy" dreams! NON-NEGOTIABLE: My health and well-being - my love to move my body my way. OF WHAT, ARE YOU SURE? Get out of your own way - reconnect to the fire in your belly let your light shine bright - unapologetically! FEMME! FAVORITES: The power that it gives me to serve others powerfully by flowing from a fire deep within me. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610317762747-SGKQ0491IB0590A7K0FT/IMG_1374_v1_current+-+Smart+Women+On+Fire.JPG Our Teachers - Kafi London https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610317919788-JQ11G4KSW9W07LUF7Q2M/Femme+Teacher+Training+-+Activities+-4.jpg Our Teachers - Kafi London https://www.theemotionalinstitute.com/our-teachers/shay-au-lait monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610302654838-RXZQXSEX6Z7O1DZ90L83/Shay+Au+Lait+-+The+Emotional+Institute Our Teachers - Shay Au Lait PRONOUNS: She/Her TEACHING STYLE: Whimsical. Immersive. Transformative. ON ROTATION: Labinth. DVSN. Sevdaliza. Zeal & Ardor. Hanna LaShay. Yahzarah. WORDS TO LIVE BY: Freedom. Respect. Clarity. Erotic. Sensual. Yum. Fuck. INSTANT JOY: Popsicles. Pole Dance. Books. Rainstorms. Clouds. Galactic Sex. Full Moons. Hot Sauce. NON-NEGOTIABLE: My agency. My freedom. OF WHAT, ARE YOU SURE? I am sure that you are incredibly unique and that one of your main purposes for existing and breathing is being exactly who you are. It’s your birthright to explore, discover, articulate, and evolve your passions and your pleasures. You have the privilege of agency over your life, so live it. Thoughtfully, mindfully, intentionally, and on purpose. FEMME! FAVORITES: Bernadette Pleasant. Honestly, she's my favorite thing about Femme! I also love the live drums, the emotional tour, the flow...the entire immersive experience of emotional healing as we celebrate being humans to the heartbeat of the drum. I love it all. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610303024138-MJN1V42RXUA74PMQCN7W/Shay+Au+Lait+-+The+Emotional+Institute Our Teachers - Shay Au Lait https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610303568200-UKSXD16ZVC08M9DHE2RY/Femme%2521%2BExperience%2BLos%2BAngeles%2Bhi%2Brez%2B-65.jpg Our Teachers - Shay Au Lait https://www.theemotionalinstitute.com/our-teachers/hev monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610304687081-0EI6SCJ6HWLCWM8MG7LD/Licensed+Femme+Instructor+-+The+Emotional+Institute Our Teachers - Hev PRONOUNS: She/Her TEACHING STYLE: Enthusiastic, Compassionate, Quirky. ON ROTATION: Beyoncé, Daddy Yankee, Rihanna, Snap!, Taylor Swift, Meghan Trainor, Ginuwine, Agape International Choir WORDS TO LIVE BY: "When you make loving others the story of your life, there's never a final chapter because the legacy continues. 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The only people who never tumble are those who never mount the high wire. This is your moment Own it." - Oprah Winfrey INSTANT JOY: Listening to my grandchildren laugh. FEMME! 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Of self. Of word. Yes. Vak Shakti (the power of speech) FEMME! 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FAVORITES: Bernadette, drums, structure & fluidity, Femme! community. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1612247404381-1D304GKWSP60OXL36J34/Anne-Laure+Fleurie_+Femme+Instructor Our Teachers - Anne-Laure Fleurie https://www.theemotionalinstitute.com/our-teachers/lisa-gonzalez monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1612280736453-E0EAH32IODF6PZLYVSJ8/Femme%21+Instructor++-+Lisa+Gonzalez.jpg Our Teachers - Lisa Gonzalez PRONOUNS: She/Her TEACHING STYLE: Permissive, Radiant, Grounded ON ROTATION: Pink, Colbie Caillat, Shakira, Bob Holroyd WORDS TO LIVE BY: Release, Heal, Be Free, and love yourself unapologetically. INSTANT JOY: One thing that brings me true joy is being a safe space where a person feels they are able to be themselves unapologetically. NON-NEGOTIABLE: Self-care and Self-love. OF WHAT, ARE YOU SURE? If we want change in this world we must be the change. FEMME! 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Experience https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620649947557-M9PMVBIS9F36M22AHUT4/Flow+Playlist+-+Femme%21+Experience Creating A Femme Experience - The Emotional Tour Experience Playlists - Make it stand out Stage Three: Flow https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620649948604-7LXLCVPX37OQE33PHC9T/Stage+6+-+Reflection+Playlist+-+Femme%21+Experience Creating A Femme Experience - The Emotional Tour Experience Playlists - Make it stand out Stage Six - Reflection https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620649949475-WBIRM2M1YRQUCVOH46TE/Bonus+Playlist+-+The+Emotional+Tour+-+Femme%21+Experience Creating A Femme Experience - The Emotional Tour Experience Playlists - Make it stand out Femme! - The Emotional Tour https://www.theemotionalinstitute.com/creating-a-femme-experience/virtualclasses monthly 0.5 2021-07-19 https://www.theemotionalinstitute.com/creating-a-femme-experience/tei-logistics-checklist monthly 0.5 2023-04-28 https://www.theemotionalinstitute.com/creating-a-femme-experience/the-emotional-tour-experience-forms monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620655301036-WD77OH091ANFPTHU1RM9/Femme%21+Teacher+Training+LA+-1.jpg Creating A Femme Experience - TEI Experience Forms & Manual https://www.theemotionalinstitute.com/creating-a-femme-experience/lesson-planning monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620650708233-J97Y6DVEW0BJY4N13YLO/Femme%21+Experience+Nov+30th+-177.jpg Creating A Femme Experience - The Emotional Tour Experience Lesson Planning https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620650869924-0WMCOEMITSHEX64DCVZP/Femme%21+Teacher+Training+NYC+_-107.jpg Creating A Femme Experience - The Emotional Tour Experience Lesson Planning https://www.theemotionalinstitute.com/creating-a-femme-experience/drummer-resources monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620651330223-ONXFWWG0OVA9MOIKZ2K6/IMG_3275.jpg Creating A Femme Experience - Drummer Resources https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620651644429-V0J8K31NP2WQA9JBLTOS/Femme+Experience+July+2018+-1.jpg Creating A Femme Experience - Drummer Resources https://www.theemotionalinstitute.com/creating-a-femme-experience/class-resources monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620652595227-CP9GOIJC080Y5NMWUNWT/Femme+Emotion+in+Motion+Baltimore-377.jpg Creating A Femme Experience - Class Resources https://www.theemotionalinstitute.com/creating-a-femme-experience/sample-post-copy monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1620654383107-X406VPH6HBPUJG96EOXJ/Femme%21+Experience+Los+Angeles+-6.jpg Creating A Femme Experience - Sample text for The Emotional Tour Experiences https://www.theemotionalinstitute.com/creating-a-femme-experience/category/Creating+Femme%21+Experiences monthly 0.5 https://www.theemotionalinstitute.com/home daily 1.0 2024-05-30 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/bde402fc-6f9e-4067-b8c2-fb4d6b766faf/Bern+Pic.png https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/e4fc64b8-2ad3-4353-ac12-641d78ac8cb5/30-ways-to-support-those-experiencing-grief-01.jpg https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/807b6ff4-a0c0-4480-b152-f9185d3f307e/Journey+Within+A+30-Day+Guide+to+Pause%2C+Rest%2C+and+Having+Courage+to+Be+Still.png https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610073960334-20O6A0CP84EVCON2XYPW/Femme+Experience+-+The+Emotional+Institute.png Home - Femme! https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607369522908-GSQ85GKLYH3HZH9JY4T5/teacher%27s+training+-+The+Emotional+Institute.png Home - Teacher Training https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/dbe8fbf5-83d4-4265-b175-e117bb4dd3ef/unnamed+%281%29.jpg Home - WomanSpeak Intensive https://www.theemotionalinstitute.com/contact daily 0.75 2021-02-13 https://www.theemotionalinstitute.com/about-bernadette daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/e9325e8b-2642-4f75-9428-b3345431196a/Favorite_Things_Family.jpg About Bernadette My Family https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610076830717-3BDBJ8M7NUUKQ2E2LZ99/59782194_10216656478619327_7514108858457915392_n.jpg About Bernadette Favorite Trip: Alaska https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610076832373-COIK9HTGJ6YQ6OMNV0SS/pexels-pixabay-235990.jpg About Bernadette Favorite Sound: The Ocean https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610077042149-533Z1DLN7BW0W3FZEU2A/IMG_0682.jpeg About Bernadette 40th Birthday https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610076940984-CE4NJASWE5PTC5E3M1SN/4635_1145970684395_1254212_n.jpg About Bernadette Safari in Tanzania https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610077042932-T5Z80U0BC1ZJD736S611/maul5.jpg About Bernadette Solo Silent Retreat https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610078952255-P2L4SFWJORNLGBNCTIGR/BalsamicFigPint.jpg About Bernadette Favorite ice cream: Coolhaus Balsamic Fig & Mascarpone https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610079347467-H3GHQYWLP0CGBB4AQJEK/pexels-jess-bailey-designs-775980.jpg About Bernadette The Color Orange https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610079531281-PVQ70AGGRIEMQRR2ZU4B/download+%282%29.jpg About Bernadette Bombas Socks https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610118505914-CWB3W31HO0RN2ZUFCU09/T1214KAUAI_SS_HR.jpg About Bernadette Favorite Vacation: Kauai https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610118576915-24GJ6DX0YI4UOUU8S6RE/home1.jpeg About Bernadette Chateau Eza https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607972275115-NQE3L6DP88RYC7CP9OU7/Bernadette+Pleasant+-+The+Emotional+Institute.png About Bernadette https://www.theemotionalinstitute.com/events-training daily 0.75 2020-12-07 https://www.theemotionalinstitute.com/work-with-bern daily 0.75 2020-12-07 https://www.theemotionalinstitute.com/about-the-emotional-institute daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1610075470603-DT3N12UXDIPELBVOPEB2/The+Emotional+Institute+-+Los+Angeles.jpg About The Emotional Institute https://www.theemotionalinstitute.com/femme daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607451760415-JK9UORKM1KZPTZ7R6QQS/Femme+Teacher+Training+-+Drum+Circle+-33+2.png Femme! - The Femme! Experience Is For You If: You’re dealing with a lot of anxiety or grief. You’re looking for constructive ways to express your anger. You’re struggling with self-doubt and self-loathing. You’re looking to release tension and stress. You’d like to learn how to express your emotions without fear or judgment. You want to feel safe expressing buried emotions. You’d like to release rigidity in your body-mind-spirit. You want to get more in touch with your body and intuition. You’d like to feel like you’re part of something bigger. You want to feel more connected to your power and your soul’s truth. You’d like to experience more peace, calm and acceptance. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607975026719-052JKI5HL3LYAS5BU4Y5/Bernadette+Pleasant+-+WomenSpeak.png Femme! https://www.theemotionalinstitute.com/tei-teacher-training daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607543910957-HBUBGHYO5WCPFXGCWSX4/Femme%21+-+reach+1.png TEI Teacher Training - Introducing the TEI Teacher Training & Certification Program The Emotional Tour™ or formerly known as Femme! is a movement experience that fuses primal movement, sensual dance, meditation, creative visualization, and celebration of the human form. It is inspired by African, Tribal, and Free Dance, interwoven with the somatic and primal healing arts. Femme! creates sacred, safe spaces and invites everyone to reclaim and boldly display their power. This healing work is profound and effective. With all that’s going on in the world these days, there’s an even greater need for the somatic support provided through The Emotional Tour™ (Femme!). When you become “TEI Attuned,” as we call it, you’re certified to teach The Emotional Tour™ classes online and in person. You can also incorporate this mind-body wellness program into your work with private clients or in retreats. Our 4-Day Teacher’s Training is designed to immerse you in the teachings of The Emotional Tour™ (Femme!) as a philosophy, perspective and practice. The training will invite you into a deeper exploration of this work on a personal level, as well as prepare you to facilitate others through through this somatic experience. Join us for our next Teacher’s Training, facilitated by Femme! Creator, Bernadette Pleasant, and discover for yourself the joy and freedom available to you as you become TEI Attuned. https://www.theemotionalinstitute.com/sacred-silence-retreat daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607551704303-0W0ETL9VYJPV8999Y6DO/The+Emotional+Institute+-+Altar.png Sacred Silence Retreat - The Sacred Retreat is for you if: You’re looking for ways to reduce anxiety and stress. You’re at a crossroads and have a big decision to make. You’re hungry for some you-time and want it to be intentional. You don’t know the last time you’ve been still and quiet with yourself. You’re afraid to be alone with yourself and your thoughts. You’ve been feeling irritable and annoyed with everyone and everything. You’re feeling overwhelmed, run down, perhaps even burned out, and your body is asking you to take a break. You’re wired to keep running and even though you want to stop, you don’t know how. You’ve been making yourself wrong for wanting to slow down, so you keep pushing yourself. But you know that if you keep going the way you have been, something’s gotta give. (And that something might be your health and sanity.) https://www.theemotionalinstitute.com/sacred-grief-rituals daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607552574794-6MNYI1QJIEV0QUBISQH8/grief+ritual+02.png Sacred Grief Rituals “You are witnessed in all of your soul’s light and dark.” “Bernadette’s extraordinary intuition and generosity of heart soothed me during a time of transition, upheaval and confusion. I was lighter, less hard on myself and others, and experienced more clarity around the source of my anger and grief. My heart is more open to my own wounds and I’m willing to trust more in the space Bernadette creates. Trust is VERY hard for me! Bernadette’s rituals always feel inclusive and safe. Thank you, Bernadette.” ~ Minnie https://www.theemotionalinstitute.com/400-years daily 0.75 2021-03-15 https://www.theemotionalinstitute.com/teachers daily 0.75 2023-03-28 https://www.theemotionalinstitute.com/testimonials-1 daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607558129367-ABKOAKAVHHY1QQQW38YN/Screen+Shot+2020-11-16+at+1.24.02+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607558131370-BWZFH005T4R798OLLN5U/Screen+Shot+2020-11-16+at+1.23.53+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607558132213-83TFCU3I7GK469CEH6ZB/Screen+Shot+2020-11-16+at+1.23.41+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607558129582-0SQN8TD3DH2ZXX32L5II/Screen+Shot+2020-11-16+at+1.23.28+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607558132042-X257L3DRRX4IITBRLL7V/Screen+Shot+2020-11-16+at+1.23.12+PM.png Testimonials https://www.theemotionalinstitute.com/signature-workshops daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/a1964829-278e-42bc-9a29-2efbd4398c58/25487290_10212622741498420_6258201670448755722_o.jpg The Mechanics of Creating Signature Workshops https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/0261e46d-c3a0-437b-a5c1-c5abe8d84a75/candlelight-gdc6c1a59f_1920.jpg The Mechanics of Creating Signature Workshops - There’s power in silence. Now you can help others unlock theirs. The SACRED SILENCE workshop was created to help attendees embrace the power of being still and alone with their thoughts, as well as discover the true power of meditation. In this workshop, Bernadette will teach you how to create a truly meditative state for your participants. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/5e432386-e9f1-4533-a840-27e73852bfe4/What1.jpeg The Mechanics of Creating Signature Workshops - Help others get closure they need to navigate their grief. The WHAT WASN’T SAID workshop was created to help equip you with everything you need to help your attendees or students take the first steps on the sacred and immensely beautiful journey towards healing after unresolved experiences. https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/03383867-4d7f-466b-aa7f-4eb5d6695f1c/Rose+2.jpg The Mechanics of Creating Signature Workshops - Facilitate the transformative power of gratitude. Gratitude is important to our everyday lives, and is a core part of creating a happy, aligned spirit. We need to do more than just move through life—we have to enjoy it. The SACRED ROSE CEREMONY is a practice in gratitude, created by Bernadette Pleasant. When you are filled with gratitude that powerful feeling becomes a catalyst to helping you unlock your deepest desires. Gratitude not only enriches your life, but the lives of those around you. Attending a SACRED ROSE CEREMONY will help attendees to: https://www.theemotionalinstitute.com/bernadettes-events daily 0.75 2020-12-10 https://www.theemotionalinstitute.com/shop-1 daily 0.75 2020-12-10 https://www.theemotionalinstitute.com/custom-mobile daily 0.75 2021-05-10 https://www.theemotionalinstitute.com/free-opt-in daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/1607983532108-1QT46NZAH800O88RP7B4/Bernadette+Pleasant+-+The+Emotional+Institute.png Free-Opt In https://www.theemotionalinstitute.com/events-courses daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/ea3b2674-8f4a-4a21-8c8d-0ca2001a8140/6439a565c6dbe775921c7413.jpg Events and Courses TEI Teacher Training https://images.squarespace-cdn.com/content/v1/5fce5b4ae68b41342bada842/d620355c-5b01-42aa-96ec-3bc3d679e194/TheEmotionalTour.png Events and Courses The Emotional Tour™️ 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