Return to Rest Experience with Bernadette Pleasant
What if rest wasn't something you earned, but something you returned to?
Return to Rest is a one-hour Rest Practices (sleep meditation) experience woven with storytelling, sound, and silence. You will lie down, or sit in whatever way your body understands as rest, and be guided home.
Session:
What to expect:
90-mins of guided Rest Practices (sleep meditation)
Storytelling, sound, and intentional silence
A space to stop holding it all alone
This is a space to put some of that down.
Not all at once.
Not perfectly.
Just honestly.
Over three sessions, you’ll be guided to:
This is not something to get right.
This is practice. This is ritual.
Bernadette-ism: Rest is not a reward. It is a place you are allowed to live.
Return to Rest Experience with Bernadette Pleasant
What if rest wasn't something you earned, but something you returned to?
Return to Rest is a one-hour Rest Practices (sleep meditation) experience woven with storytelling, sound, and silence. You will lie down, or sit in whatever way your body understands as rest, and be guided home.
Session:
What to expect:
90-mins of guided Rest Practices (sleep meditation)
Storytelling, sound, and intentional silence
A space to stop holding it all alone
This is a space to put some of that down.
Not all at once.
Not perfectly.
Just honestly.
Over three sessions, you’ll be guided to:
This is not something to get right.
This is practice. This is ritual.
Bernadette-ism: Rest is not a reward. It is a place you are allowed to live.
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