Sacred Grief Ritual Guidebook (PDF)
Grief is a natural response to loss, and even, to change. Yet grief is too often avoided and considered a taboo topic to discuss or express. So we end up carrying around our grief, not knowing what to do with it. But when we don’t grieve, we end up living numbed-out, half-lived versions of our lives.
Which is why I created the Sacred Grief Ritual Guidebook: to provide you with a step by step set of instructions that you can follow (and customize to your own situation) to express your grief in safe and constructive ways. Because when we create rituals to honor our grief, we are able to live our lives fully: alive, awake and authentically.
The Sacred Grief Ritual Guidebook is for you if:
You would like to release grief, sorrow, anger, rage, fear, shame and numbness.
You haven’t known how to be with or express your grief on your own or even with friends and family.
You are drawn to (or curious about) embodied / somatic healing work.
You desire more lightness, freedom, creative energy, and a greater sense of possibility in life.
“When grief is honored and expressed, it dissipates, creating space for more to come in: more love, more life, more creativity, more joy.”
~ Bernadette Pleasant
The Guidebook includes:
Step by step instructions for how to create your own Sacred Grief Ritual, including how to prepare for it
A checklist for what to have on hand during your ritual.
A suggested music playlist to enrich your experience.
Grounding exercises to support you to quiet the mind and open your heart.
Journaling pages with inspiring quotes and prompts to assist your reflections.
Aftercare tips for how to integrate your experience into your life moving forward.